AIM Forward - Action - Intention - Momentum!

A single thought has the power to influence your emotions, attitudes, and behaviors, all of which are responsible for how you feel on the in...continue >

A word that has come up a lot for me lately is `transcendence`. Whether it's been in conversation, reading a social media post, or in my tar...continue >

Self discipline is what it means to live life beyond your comfort zone and into the “extraordinary.” It is a practice that requires inner st...continue >

I’ve been thinking about intention lately and how the practice of intention can fuel your day, work, life, and every aspect of your world. S...continue >

Humans have three core emotional needs that they crave. These three needs are essential to all humans and can have a major impact on a perso...continue >

Two words you’ll often hear when you’re struggling with a decision, situation, or relationship come from a trusted advisor or a good friend....continue >

As we all know, life will come at us in unexpected ways, ways we cannot control, and ways that are unappealing. Resilience is the capability...continue >

The word permission is defined as consent or authorization from someone to do something. However, there is another type of permission seekin...continue >

It's no secret that personal growth often occurs when we challenge ourselves and step out of our comfort zone. Just as empathy plays a cruci...continue >

Most of us have tasks and people in our lives that can drain our energy and leave us feeling depleted. Learning how to manage your energy ca...continue >